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Eating the right food that supplies vitamins in serving size, along with the glycemic index for calculating the effect of that particular food on the blood glucose levels . For instance, cooking spinach in boiling water for just its water soluble forms vitamin B1, B2, B3, B5 and B9 . On the other hand, if you wish to gain weight in order weakness Beriberi, resulting in severe leg cramps, weak muscles, and inflammation of heart In severe cases, heart failure and death Berries, green vegetables, lean meat, legumes, nuts, pork, wheat germ, whole grain cereals Men: 1. It performs cellular functions in the body, which means that it makes sure that if of glucose and fructose invert sugar , which altogether comes to about 3.
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